Open in your Mind - 24.2

While 24.1 was all about pushing through pain, 24.2 presents a different challenge: a combination of endurance, strength, and coordination that can really test your limits.

During this workout, your body will face not only reduced oxygen levels but also fatigue in your lower back, forearms, grip, hamstrings, and shoulders. Add to that the need to maintain mental clarity for efficient transitions and controlled movement.

What happens to your brain during all of this? It might urge you to slow down, take longer breaks, or even question the point of it all. But managing these mental aspects can make a world of difference.

Curious to learn more about optimising your performance for Workout 24.2? Head to the Dummies at the Box website for insights and strategies tailored to your needs.