Open in your Mind - 24.1

Did you know that your mindset can significantly impact your performance during intense workouts like Workout 24.1? As you push through the WOD, your brain might start urging you to slow down, even though you have more to give than you realise.

During taxing workouts, your body's oxygen demand increases, affecting your mental clarity and focus. However, understanding how your mind functions during these challenging moments is key to unlocking your full potential.

To discover effective strategies for overcoming mental barriers and optimising your 24.1 performance on the Dummies at the Box website.