The benefits of Sports & Exercise

Did you know that exercise plays a crucial role in both physical and mental health?

In a recent interview conducted with Dr. Natalie Bodart, the practice director at Bodart Practice, we discussed the profound connection between exercise and mental well-being. Drawing from a scientific research on the psychological impact of training among CrossFit participants, we discussed various aspects of this relationship. From uncovering the neurobiological mechanisms underlying exercise's positive effects on the brain, to addressing common hurdles like motivation and exercise addiction, the conversation provides valuable insights and practical strategies.

Curious to learn more about how exercise can benefit your mental health?

Visit the Bodart Practice website for the full interview.